How do we get out there to promote health to the older adults in our communities? What types of programing should I be doing and where do I start?
Resources from the Show:
Book: Age Defying Fitness
Home Study Course: Health promotion and Exercise for the Older Adult
MovingTargetScreen.com: The MTS is a performance-based functional assessment tool (Moving Target Screen) to be used with middle age and older adults to evaluate the key aspects of fitness central to optimal aging: posture, flexibility, balance, endurance, and strength.
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